Knox Doss Middle School at Drakes Creek

May 11-15, 2020

Monday May 4th

Watch this blog for at home PE/Fitness ideas:

https://www.bing.com/videos/search?q=pe+activities+at+home&docid=607995535719204047&mid=BF4A2DA87BD312585E2DBF4A2DA87BD312585E2D&view=detail&FORM=VIRE

Your goal should be to get 30-60 minutes of physical activity a day.  The following are different fitness sites/activities that will give you different daily options:

1.           www.darebee.com

2.           www.sworkit.com

*you will have to login with your email on this site *the kids activities are free

3.           Search: Glenn Higgins Fitness

4.           Search: fitness blender YouTube

5.           Search: Just dance YouTube

6.           Walk/Run 2 miles with a family member

Tuesday

May 5th

·       Choose one or more of the activities from above and perform the activity for at least 30-60 minutes.

Wednesday

May 6th

·       Choose one or more of the activities from above and perform the activity for at least 30-60 minutes.

Thursday

May 7th

·       Choose one or more of the activities from above and perform the activity for at least 30-60 minutes.

Friday

May 8th

·       Choose one or more of the activities from above and perform the activity for at least 30-60 minutes.